Chicken Marsala Gets You on Your Feet

Sometimes, there are recipe that can perk you up. This one recipe did that yesterday because I was out with a really bad headache.I did perk me right up.Mostly, it should be one of those recipes that can do the trick every time.

The recipe that I am about tell is one that I had for the first time. I thought it would be worth sharing. I have had my share of chicken recipes over the years. This chicken did the trick and was feeling better and bit happier. It is Chicken Marsala that perks you. Let's get started witht the ingredients and directions.

Ingredients

4 skinless boneless chicken breast halves

4 Tbsp olive oil

1 Cup sliced mushrooms

½ cup Marsla wine

¼ cup cooking sherry

¼ cup almond flour

½ tsp celtic salt

1 tsp thyme leaves

½ tsp dried oregano

Directions

In a bowl, mix together the almond flour, salt, pepper and oregano.

Coat chicken pieces in almond flour mixture.

Take a large frying pan and add olive oil over medium heat

Put in the chicken and lightly brown

Turn over the chicken and throw in some mushrooms

Pour wine and sherry and cover the frying pan

Simmer chicken 10 min and turn over.

Cook for roughly another 5 min because you want to get rid of the pinkness.

 
This recipe is one those Paleo recipe that got me up and running quickly. It came of the stove and was ready to try when I friend invited me over to try it yesterday. She is big a Paleo enthusiast. I was up for it. I love cooking finding those recipes that make things great. it was goodness through and through. Here is the download link this wonderful sensation of a recipe:

Chicken Marsala Gets You on Your Feet

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Rosemary Chicken to Brighten up your Day

Chicken is one of the meats that you can make any kind of dish and goes well with everything. It is a great source of protein. The great thing about this chicken is that you can serve it with just about anything. I know of a recipe that make those boring old chicken recipes look shameful. I decided to spice up this one and a little bit of white whine to it. This recipe is a healthy goodness all over.

The recipe that I am about tell about is one that make you feel like you have party going on in your mouth. It is juicy and tender.It smells great coming out of the oven. The name recipe is called Rosemary Chicken to Brighten up your Day. Let's get started on the ingredients and directions.

Ingredients

    4 bone-in chicken breast halves

    4 sprigs fresh rosemary

    1 lemon, cut into quarters

    1 cup chicken broth

    1 T of coconut oil

    2 tsp granulated onion

    1 tsp sea salt

    1/4 tsp turmeric

    Freshly ground pepper to taste

    1 cup of white wine

Directions

    Preheat oven to 400 F degrees.

    Sprinkle spices on both sides of chicken.

    Heat oil in a large cast iron skillet over medium high heat. 

    Add chicken to the skillet and brown on both sides. 

    Remove from heat.

    Squeeze lemon slices over chicken and place lemon rinds around the chicken. 

    Put the sprigs of rosemary around the chicken in the case iron skillet. 

    Pour broth over chicken and wine over the chicken,

    Put entire cast iron skillet into hot oven, uncovered. 

    Bake for about 30-40 minutes or until no longer pink and juices run clear.

  
It looks great coming out of the oven and smells great,too. This is one of those recipes that you will want to share with others. It is a winner all the way around. It does get the party started.Here is the download link to this healthy bit of goodness.

 Rosemary Chicken to Brighten up your Day

Check out the Paleo recipes from Paleo on this website. If you like the information that has been presented, bookmark this page and the Texas Trade Report Blog in your favorites and send link to it to everyone you know.  Like us on our Facebook page and blog about it on Facebook, Twitter it to friends and family. That is the way it unfolds.

Beef and Broccoli with Rice Makes You a Winner

A great food is one of those things can bring people together regardless of their differences. The thing about food is there not a disagreement about it. it is fairly straight forward like an up or down vote.  People have an idea of what they like and do not like as far as taste is concerned. The recipe I have received recently does get people together no matter where they are from. Mostly, it is a definite winner bar none.

The saying goes that if you  can cook it, it is editable with great taste, then, you have winner on your hands at that point. Well, I did find this a couple of days ago when it was served to me and had to ask for the recipe. The name of this winning recipe is a Paleo that I can very much vouch for. It is Beef and Broccoli with Ginger "Rice". It is one of my newest favorite recipes. Let's get started with ingredients and directions

Ingredients

2 Sirloin Steaks, slice into thin strips

1 head broccoli, broken into florets

1 head Cauliflower for making into rice later on

4 carrots, chopped into small sticks

2 Tbsp Coconut oil

1 Tbsp Garlic, chopped

1 Tbsp Arrowroot powder

2 Tsp Ginger, separated

2 Tbsp Coconut Aminos

1/2 Cup Beef Broth

salt and pepper To taste

Directions

Marinate your sliced steak in a little bit of garlic, some coconut aminos, and 1 tsp of ginger, and arrowroot powder.

Set aside for roughly about 10 minutes

Steam broccoli and carrots, put it aside for now

Heat up some coconut oil in a large deep frying pan

Add the steak and cook until it is browned.

Next, add some beef broth and stir with a spoon so the sauce has start to thicken.

Then, combine the broccoli and carrots.

Cook for another 5-6 minutes, and make sure everything is coated.

To make the Cauliflower Rice

Chop up the cauliflower into florets and put in a blender and pulse until it looks likes rice

Heat up 2 Tbsp oil of choice of med-high heat in a frying pan

Season with the remaining 1 Tsp of ginger, season with salt and pepper, and cook until the cauliflower is completely heated throughly and cooked for roughly about 10 minutes.

It smells really great coming out of the pan and the aroma is present. It is telling that you have a grand winner of recipe that cannot be missed. Also, it says it is goodness all the way from the smells and aroma of it all. This recipe will be a sure fire hit with family and friend that decide to come over for dinner when you invite them over. It is very filling and leaves feeling very full afterwards. I know I can vouch for that feeling after eating some. Here is the download to get crack at the recipe. I know it will be a winner for sure.

Beef and Broccoli with Rice Makes You a Winner

Check out the Paleo recipes from Paleo on this website. If you like the information that has been presented, bookmark this page and the Texas Trade Report Blog in your favorites and send link to it to everyone you know.  Like us on our Facebook page and blog about it on Facebook, Twitter it to friends and family. That is the way it unfolds.

Chicken Mushroom Quiche Got You on Cloud Nine

Have you try to find a recipe that never goes out of style and you misplace and later found it stuck between a bunch of books? I did have this problem here recently. I put the recipe inside the book and forgot about it. I found it  two days. So, the recipe I have was one my favorites from Paleo. Most of all, it is wonderful.

This dish will leave many people asking for it right off the top of the bat. It is so good that you have to shake people off with a stick. Here is the other part of this tale. This recipe will make people howl to the moon and back because it is sooo good.  This dish speaks volumes and is one of my perennial favorites with my family and friends. The name of this dish of healthy goodness is Chicken Mushroom Quiche. Let’s get started with ingredients and directions.

Ingredients:

    2 ounces dried mushrooms

    1-1/2 cups leftover shredded chicken

    2 teaspoons dried sage leaves

    6 eggs

    1 cup full-fat coconut milk

    1/2 teaspoon sea salt

    1/2 teaspoon black pepper

    Coconut oil

Directions:

If using dried mushrooms, soften them by covering them with boiling water in a heat-proof bowl for about 30 minutes.

   

Drain them well.

  

Preheat the oven to 375°F.

  

Grease a casserole dish with coconut oil.

 

If you are using a smaller one, you may have to move up the baking time  by a few minutes since the quiche will be thicker.

In a large skillet over medium heat, add the leftover chicken, mushrooms and sage to the pan and cook for a few minutes, making sure there is no moisture left from the mushrooms

Pour mixture into the greased casserole dish, and set aside.

   

Crack the eggs into a medium bowl.

Combine the coconut milk, sea salt and pepper.

Whisk the ingredients.

Add the egg mixture into the casserole dish.

   

Bake the quiche for about 30 minutes or until the center is set and not jiggly.

When this dish comes right out of the oven, you know that is time for mmmm goodness all the way. It is worth having friend or even next door neighbors to invite to have this dish of goodness. It is very tasty and clean-up is very easy. I had this yesterday afternoon and was able to invite a couple of my friend over for brunch. It worked out really well. They asked for the recipe and gave it to them. This will win people over. Here is the download link to this delicious goodness all the way:

Chicken Mushroom Quiche Got You on Cloud Nine

Check out the Paleo recipes from Paleo on this website. If you like the information that has been presented, bookmark this page and the Texas Trade Report Blog in your favorites and send link to it to everyone you know.  Like us on our Facebook page and blog about it on Facebook, Twitter it to friends and family. That is the way it unfolds.